Conversion Calculator

Amount of nutrients in 100 g (grams) of Jute, potherb, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	87.15 g	87.15%
Energy (calorie)	37 kcal
Energy (joule)	153 kJ
Protein	3.68 g	3.68%
Total lipid (fat)	0.2 g	0.2%
Ash	1.68 g	1.68%
Carbohydrate, by difference	7.29 g	7.29%
Fiber, total dietary	2 g	2%
Sugars, total	1 g	1%
Calcium, Ca	211 mg	0.21%
Iron, Fe	3.14 mg
Magnesium, Mg	62 mg	0.06%
Phosphorus, P	72 mg	0.07%
Potassium, K	550 mg	0.55%
Sodium, Na	247 mg	0.25%
Zinc, Zn	0.79 mg
Copper, Cu	0.255 mg
Manganese, Mn	0.123 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	33 mg	0.03%
Thiamin	0.091 mg
Riboflavin	0.192 mg
Niacin	0.89 mg
Pantothenic acid	0.072 mg
Vitamin B-6	0.57 mg
Folate, total	104 µg
Folic acid	0 µg
Folate, food	104 µg
Folate, DFE	104 µg
Choline, total	12.8 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	259 µg
Retinol	0 µg
Carotene, beta	3111 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5185 IU
Lycopene	0 µg
Lutein + zeaxanthin	1747 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	108 µg
Fatty acids, total saturated	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.024 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.014 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	0.011 g	0.01%
Fatty acids, total polyunsaturated	0.096 g	0.10%
18:2 undifferentiated	0.094 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.024 g	0.02%
Threonine	0.13 g	0.13%
Isoleucine	0.175 g	0.18%
Leucine	0.306 g	0.31%
Lysine	0.173 g	0.17%
Methionine	0.051 g	0.05%
Cystine	0.032 g	0.03%
Phenylalanine	0.168 g	0.17%
Tyrosine	0.116 g	0.12%
Valine	0.196 g	0.20%
Arginine	0.196 g	0.20%
Histidine	0.087 g	0.09%
Alanine	0.202 g	0.20%
Aspartic acid	0.448 g	0.45%
Glutamic acid	0.389 g	0.39%
Glycine	0.169 g	0.17%
Proline	0.195 g	0.20%
Serine	0.143 g	0.14%
Caffeine	0 mg
Theobromine	0 mg